Bean Box [Express] with Mel
Bean Box • 31m
It's time to bust some stress with Melissa's Bean Box.
Although she'll offer options for you to ramp the pace up, it's pre and post natal friendly (as she's been serving up enough killer ab sets for you guys recently) so we're focusing on the arms, back and legs in this one.
Up Next in Bean Box
Bean Box with Olivia and Sarah
Grab your housemate, relative or friend and get busting out Olivia and Sarahs free-box* sets...
*Don't worry, you're not punching each other.
The girls have created boxing combinations that will get your heart rate up and challenge your endurance.
There is an added partner ab set in the middle, b...
Bean Box Low Impact [Express] with Mel
Melissa's cardio boxing sesh is all punch, no jump.
Use a set of hand weights to up the intensity or this low-impact workout and get your heart rate up whilst sculpting your arms and back.
Bean Box with Lani
This Bean box session with Lani is a fun way to get your heart rate up, tone your entire body and most importantly, bust out any lingering stress.
You'll need a light set of dumbbells or cans to up the intensity of your punches and a tight ponytail so nothing can take you out the zone.