Bean Box [Express] with Mel
Bean Box
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31m
Hand weights at the ready, this cardio box workout with Melissa is going to lift your heart rate whilst toning your arms and core.
Boxing is so effective for increasing fitness level and improve stamina so lets get sweaty - and make sure you share the sweaty love on insta
Up Next in Bean Box
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Bean Box with Sarah
Coz you loved Lizzie's Box sesh last week, Sarah 's bringing you an another punchy sesh which will hit your arms, back and core and yes, tomorrow you'll be sore.
Optional tins to punch with or just tighten up your fists. -
Bean Box with Lizzie
Brought to you by popular demand, Bean Box is now on the VLB schedule and if you loved it, let us know and we'll film more!
No equipment needed but if you want to hold hand weights you're welcome to.
Warning: Lizzie was aching for days after she filmed this using no weights at all. -
Bean Box with Olivia
De-stress and ramp up your metabolism with Olivia's boxing combo's, leg set and ab burner.
Nothing required unless you wanna use some cans/dumbbells for added resistance.
Water bottle *and sports bra* essential. #VLB Lean Bean Fitness
