Bean Box with Sarah
Bean Box
•
40m
Coz you loved Lizzie's Box sesh last week, Sarah 's bringing you an another punchy sesh which will hit your arms, back and core and yes, tomorrow you'll be sore.
Optional tins to punch with or just tighten up your fists.
Up Next in Bean Box
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Bean Box with Lizzie
Brought to you by popular demand, Bean Box is now on the VLB schedule and if you loved it, let us know and we'll film more!
No equipment needed but if you want to hold hand weights you're welcome to.
Warning: Lizzie was aching for days after she filmed this using no weights at all. -
Bean Box with Olivia
De-stress and ramp up your metabolism with Olivia's boxing combo's, leg set and ab burner.
Nothing required unless you wanna use some cans/dumbbells for added resistance.
Water bottle *and sports bra* essential. #VLB Lean Bean Fitness -
Bean Box with Olivia
Olivia's kick *punch* starting your Thursday with a Bean Box workout.
She'll be taking you through an upper & lower body set to start and will finish with a 10-minute ab sesh. Youch!
Share a sweaty selfie with us @leanbeanfitnessau #VLB
