At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Coz you loved Lizzie's Box sesh last week, Sarah 's bringing you an another punchy sesh which will hit your arms, back and core and yes, tomorrow you'll be sore.
Optional tins to punch with or just tighten up your fists.
Brought to you by popular demand, Bean Box is now on the VLB schedule and if you loved it, let us know and we'll film more!
No equipment needed but if you want to hold hand weights you're welcome to.
Warning: Lizzie was aching for days after she filmed this using no weights at all.
De-stress and ramp up your metabolism with Olivia's boxing combo's, leg set and ab burner.
Nothing required unless you wanna use some cans/dumbbells for added resistance.
Water bottle *and sports bra* essential. #VLB Lean Bean Fitness
Olivia's kick *punch* starting your Thursday with a Bean Box workout.
She'll be taking you through an upper & lower body set to start and will finish with a 10-minute ab sesh. Youch!
Share a sweaty selfie with us @leanbeanfitnessau #VLB