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Barre Beans

Barre Beans

BARRE - CARDIO / STRENGTH / TONE
This full body, high intensity workout combines a traditional barre (or chair) with fitness exercises

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Barre Beans
  • Barre Beans with Mel

    No Barre, no worries. Hold on to the back of a chair (but don’t rely on it too much as you will fall flat on your face).
    Mel has got a cardio based workout in store for us today focusing on the butt and back.
    Good luck, let us know how you go!

  • Barre Beans with Josie

    Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
    #VLB @leanbeanfitnessau

    Video #374

  • Barre Beans with Josie

    Josies Barre class is all about the legs today, working on the calf, thighs and glutes.
    She'll then take you through a challenging plank combination combining push ups and ab.
    All you need is a sturdy chair or bench top to hold onto.
    #VLB @leanbeanfitnessau

  • Barre Beans Express with Lani

    Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau

  • Barre Beans with Lizzie

    A 30 min full body VLB Barre for Moody Activewear

  • Barre Beans with Lani

    Grab a set of hand weights and a chair or a benchtop to use as your barre and be prepared to burn, sweat & tone your whole body with Lani.
    Extra focus on your butt & core to leave your body in balance.
    #VLB @leanbeanfitnessau

  • Barre Beans with Josie

    Josie certainly knows how to get those legs fired up and metabolism racing, and this Barre class is no exception.
    With the use of a chair and optional loop band, you'll work through a combo of plies, curtsey lunges and leg lifts to tone your gluts and legs.
    In between leg sets there are crawl out...

  • Floor Barre with Lani

    Tone your whole body with this Floor Barre workout with Lani that focusses on abs and ass.
    The 'barre free barre' element with test your balance and challenge your body to maintain control with the exercises.
    If you have a stretchy band or pair or tights lying around, grab them now.
    #VLB @leanb...

  • Low Impact Floor Barre with Bella

    Time to get very sweaty with our newest addition to the Bean team, Bella!
    Expect a low impact barre inspired class that gets the heart rate pumping and your legs and arms shaking.
    This class is also pregnancy safe, modifications are provided throughout and she suggests using a long resistance ban...

  • Barre Beans Express with Josie

    Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
    In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
    @lea...

  • Barre Beans Express with Renee

    If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
    Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
    A Pilates ball ( a small cushion or...

  • Barre Beans with Josie

    Join Josie at the 'barre' for a combination of Piles, lunges, and squats working on toning and lengthening the legs, with additional upper body and ab sequences to get a full body workout.
    Hand weights optional.
    #VLB @leanbeanfitnessau