Barre Beans Express with Josie
Barre Beans • 31m
Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
@leanbeanfitnessau #VLB
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Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
A Pilates ball ( a small cushion or... -
Barre Beans with Josie
Join Josie at the 'barre' for a combination of Piles, lunges, and squats working on toning and lengthening the legs, with additional upper body and ab sequences to get a full body workout.
Hand weights optional.
#VLB @leanbeanfitnessau
