Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
@leanbeanfitnessau #VLB
If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
A Pilates ball ( a small cushion or...
Join Josie at the 'barre' for a combination of Piles, lunges, and squats working on toning and lengthening the legs, with additional upper body and ab sequences to get a full body workout.
Hand weights optional.
#VLB @leanbeanfitnessau
