At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Join Josie at the 'barre' for a combination of Piles, lunges, and squats working on toning and lengthening the legs, with additional upper body and ab sequences to get a full body workout.
Hand weights optional.