Tone your whole body with this Floor Barre workout with Lani that focusses on abs and ass.
The 'barre free barre' element with test your balance and challenge your body to maintain control with the exercises.
If you have a stretchy band or pair or tights lying around, grab them now.
#VLB @leanbeanfitnessau
Time to get very sweaty with our newest addition to the Bean team, Bella!
Expect a low impact barre inspired class that gets the heart rate pumping and your legs and arms shaking.
This class is also pregnancy safe, modifications are provided throughout and she suggests using a long resistance ban...
Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
@lea...
If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
A Pilates ball ( a small cushion or...
