Low Impact Floor Barre with Bella
Barre Beans • 44m
Time to get very sweaty with our newest addition to the Bean team, Bella!
Expect a low impact barre inspired class that gets the heart rate pumping and your legs and arms shaking.
This class is also pregnancy safe, modifications are provided throughout and she suggests using a long resistance band (or pair of tights) and a set of hand weights if you have them.
Comment below to let us know how you go :)
Up Next in Barre Beans
Barre Beans Express with Josie
Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
Barre Beans Express with Renee
If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
A Pilates ball ( a small cushion or...
Barre Beans with Josie
Join Josie at the 'barre' for a combination of Piles, lunges, and squats working on toning and lengthening the legs, with additional upper body and ab sequences to get a full body workout.
Hand weights optional.