You may be working out alone but we won’t be leaving you to fly *die* solo on your VLB fitness journey. Good nutrition is a huge part of getting the most out of your regime so our resident Nutritionist Christiana Velis provides weekly seminars and recipes as well as offering one on one sessions to individuals looking for personalised guidance and support.
Christiana will focused on how to fuel your body over the challenge and beyond.
She will do a deep dive into hormone health and food fitness.
A delicious recipe this week from Christiana, great for adults and kids alike!
“Soy... is it good or bad?"
In this video Christiana sheds some light on this confusing topic!
Find out whether soy should be in your diet”
“Hey, how much caffeine is too much?!...
Asked during the challenge - in this video Christiana goes through what coffee does to our bodies and answers the age old question, should I be drinking coffee daily?!
Christiana is here to show you How to build the perfect bowl. No fuss, and packed with vitamins and minerals. Introducing, the Salmon Buddha Bowl.
Can food really help improve mood??
In this video Christiana takes us through some foods and tips for feeling better, keeping us smiling and staying relaxed.
Is PMS Normal?
Agghh why am I so bloated, anxious, crazy, uncomfortable and irritable before my period?
In this video Christiana answer this and provides some helpful tips for reducing these symptoms!! Finally some answers 🙌
Magnesium... why do we really need it in our diet??
In this video Christiana gives you the low down on magnesium and how to get into your diet daily.
Watch and make sure to take notes!
#VLB @leanbeanfitnessau
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!
Happy watching!
“I’m confused... which milk alternative should I buy?”
In this talk Christiana will go through some pro and cons of certain milk alternatives you can find in the supermarket.
Hopefully this will help you understand what you are drinking!
Christiana Argyrou will give you a brief understanding of what collagen is and does and answer your question:
"Will collagen supplements make me younger?"
In this video Christiana will take you through a delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Watch, cook, and tag us with the results!
#VLB @leanbeanfitnessau
Christiana's delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Read, cook, and tag us with the results!
#VLB @leanbeanfitnessau
“An easy daily recipe to nourish your gut”
In this talk Christiana will take you through an easy recipe for everyone. She'll explain why she's using each ingredient to help you understand what you are eating.
She hopes you enjoy it - make sure to share your culinary masterpieces with us!
PS. For ...
In this video Christiana gives you some easy tips for improving your oh-so-important digestive health - make sure you take notes people!
#VLB
In this video Christiana talks about how your body may be depleted of certain nutrients while on the pill.
She also gives examples of foods to help boost these nutrients...
Enjoy!
