At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
You may be working out alone but we won’t be leaving you to fly *die* solo on your VLB fitness journey. Good nutrition is a huge part of getting the most out of your regime so our resident Nutritionist Christiana Velis provides weekly seminars and recipes as well as offering one on one sessions to individuals looking for personalised guidance and support.
Is PMS Normal?
Agghh why am I so bloated, anxious, crazy, uncomfortable and irritable before my period?
In this video Christiana answer this and provides some helpful tips for reducing these symptoms!! Finally some answers 🙌
Nutrition Wednesday - Magnesium - Why Do We Need It?
Magnesium... why do we really need it in our diet??
In this video Christiana gives you the low down on magnesium and how to get into your diet daily.
Watch and make sure to take notes!
Nutrition Wednesday - What Protein Do You Need And Why?
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!
“I’m confused... which milk alternative should I buy?”
In this talk Christiana will go through some pro and cons of certain milk alternatives you can find in the supermarket.
Hopefully this will help you understand what you are drinking!
Nutrition Wednesday - Pumpkin & Spinach Red Lentil Dhal Recipe
In this video Christiana will take you through a delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Watch, cook, and tag us with the results!
“An easy daily recipe to nourish your gut”
In this talk Christiana will take you through an easy recipe for everyone. She'll explain why she's using each ingredient to help you understand what you are eating.
She hopes you enjoy it - make sure to share your culinary masterpieces with us!
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