A delicious recipe this week from Christiana, great for adults and kids alike!
“Soy... is it good or bad?"
In this video Christiana sheds some light on this confusing topic!
Find out whether soy should be in your diet”
“Hey, how much caffeine is too much?!...
Asked during the challenge - in this video Christiana goes through what coffee does to our bodies and answers the age old question, should I be drinking coffee daily?!
Christiana is here to show you How to build the perfect bowl. No fuss, and packed with vitamins and minerals. Introducing, the Salmon Buddha Bowl.
