“Soy... is it good or bad?"
In this video Christiana sheds some light on this confusing topic!
Find out whether soy should be in your diet”
“Hey, how much caffeine is too much?!...
Asked during the challenge - in this video Christiana goes through what coffee does to our bodies and answers the age old question, should I be drinking coffee daily?!
Christiana is here to show you How to build the perfect bowl. No fuss, and packed with vitamins and minerals. Introducing, the Salmon Buddha Bowl.
Can food really help improve mood??
In this video Christiana takes us through some foods and tips for feeling better, keeping us smiling and staying relaxed.
