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Nutrition Wednesday - What Does Caffeine Do To Your Body?
Nutrition Advice • 9m 41s
“Hey, how much caffeine is too much?!...
Asked during the challenge - in this video Christiana goes through what coffee does to our bodies and answers the age old question, should I be drinking coffee daily?!
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Can food really help improve mood??
In this video Christiana takes us through some foods and tips for feeling better, keeping us smiling and staying relaxed.
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Is PMS Normal?
Agghh why am I so bloated, anxious, crazy, uncomfortable and irritable before my period?
In this video Christiana answer this and provides some helpful tips for reducing these symptoms!! Finally some answers 🙌