Nutrition: Can Food Improve Your Mood?
Nutrition Advice • 7m 30s
Can food really help improve mood??
In this video Christiana takes us through some foods and tips for feeling better, keeping us smiling and staying relaxed.
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Magnesium... why do we really need it in our diet??
In this video Christiana gives you the low down on magnesium and how to get into your diet daily.
Watch and make sure to take notes!
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Nutrition Wednesday - What Protein Do...
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!
Happy watching!
