At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Is PMS Normal?
Agghh why am I so bloated, anxious, crazy, uncomfortable and irritable before my period?
In this video Christiana answer this and provides some helpful tips for reducing these symptoms!! Finally some answers 🙌
Magnesium... why do we really need it in our diet??
In this video Christiana gives you the low down on magnesium and how to get into your diet daily.
Watch and make sure to take notes!
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!