Nutrition Wednesday - What Protein Do You Need And Why?
Nutrition Advice • 10m
In this video Christiana goes through some reasons why we actually need to make sure we are getting enough protein in our diet.
There is one reason you may not know - stick around and find out what that is!
Happy watching!
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Nutrition Wednesday - Which Milk?
“I’m confused... which milk alternative should I buy?”
In this talk Christiana will go through some pro and cons of certain milk alternatives you can find in the supermarket.
Hopefully this will help you understand what you are drinking! -
TOP PICK: Nutrition - Collagen Supple...
Christiana Argyrou will give you a brief understanding of what collagen is and does and answer your question:
"Will collagen supplements make me younger?" -
Nutrition Wednesday - Pumpkin & Spina...
In this video Christiana will take you through a delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Watch, cook, and tag us with the results!
#VLB @leanbeanfitnessau
