Nutrition Wednesday - Pumpkin & Spinach Red Lentil Dhal Recipe
Nutrition Advice • 11m
In this video Christiana will take you through a delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Watch, cook, and tag us with the results!
Up Next in Nutrition Advice
Nutrition Wednesday - Gut Loving Bowl...
“An easy daily recipe to nourish your gut”
In this talk Christiana will take you through an easy recipe for everyone. She'll explain why she's using each ingredient to help you understand what you are eating.
She hopes you enjoy it - make sure to share your culinary masterpieces with us!
PS. For ...
Nutrition Wednesday - Digestive Health
In this video Christiana gives you some easy tips for improving your oh-so-important digestive health - make sure you take notes people!
Nutrition Wednesday - Nutrient Deplet...
In this video Christiana talks about how your body may be depleted of certain nutrients while on the pill.
She also gives examples of foods to help boost these nutrients...