In this video Christiana will take you through a delicious, warming winter dish.
Lentils and spinach are both rich in iron and fibre, both essential for a healthy diet.
Watch, cook, and tag us with the results!
#VLB @leanbeanfitnessau
“An easy daily recipe to nourish your gut”
In this talk Christiana will take you through an easy recipe for everyone. She'll explain why she's using each ingredient to help you understand what you are eating.
She hopes you enjoy it - make sure to share your culinary masterpieces with us!
PS. For ...
In this video Christiana gives you some easy tips for improving your oh-so-important digestive health - make sure you take notes people!
#VLB
In this video Christiana talks about how your body may be depleted of certain nutrients while on the pill.
She also gives examples of foods to help boost these nutrients...
Enjoy!
