In this video Christiana talks about how your body may be depleted of certain nutrients while on the pill.
She also gives examples of foods to help boost these nutrients...
Enjoy!
Spicy Pumpkin Muffins.. a perfect little something for any time of the day. Warming and nourishing and perfect for everyone!
Do you ever feel tired and wonder what is going on? Well the body uses certain nutrients to give it the energy from the food you consume. In this video Christiana talks about what those nutrients are and which foods to get them from. She also gives you a list of her top 10 energy boosting foods!
How to Have Balance and Stay Relatively Healthy Over Christmas
