At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Do you ever feel tired and wonder what is going on? Well the body uses certain nutrients to give it the energy from the food you consume. In this video Christiana talks about what those nutrients are and which foods to get them from. She also gives you a list of her top 10 energy boosting foods!