Fit Kit: 1 Week Programme

Fit Kit: 1 Week Programme

Got your Fit Kit and not sure where to begin? Try some of the our favourite workouts that feature ankle weights, sliders, balls or booty bands - to take your training up a notch.

Fit Kit equipment can be purchased here: https://leanbeanfitness.com/shop/

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Fit Kit: 1 Week Programme
  • VLB 1 Week Programme - Fit Kit

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  • Barre Beans with Bella

    A full body flow with the use of an ever-so-versatile Pilates ball.
    Bella offers up plenty of options for high intensity and low impact variations.
    Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
    Gear up for an abs intermission focusing on ...

  • Power Pilates with Olivia

    Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
    Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
    Try not to rush and follow Liv's cu...

  • Bean Strong with Renee

    Renee's Bean Strong will turn up the heat with the help from some ankle weights, handweights and a Pilates Ball which you can get here at leanbeanfitness.com/shop or, if you can't wait to get going, use cans of beans, a kids bouncy ball and forget about the ankle weights for now *until your LB pa...

  • Cardi Beans with Bella

    Get your sweat on with Bella's killer cardio workout.
    50 minutes of pure sweaty magic comprised of full body exercises working for 50seconds and resting for only 10. Youch.
    Equipment: hand weights and ankle weights - optional but oooo they make it an epic burn. https://leanbeanfitness.com/shop/...

  • Power Pilates with Renee

    A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
    Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
    Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...

  • Floor Barre Express with Renee

    This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
    Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
    Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...

  • 15 Min Core with Mel

    Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
    A squishy ball or pillow is recommended but can be done without.
    Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
    #VLB @leanbeanfitnessau

    Video #316

  • TOP PICK: 15 Min Glutes with Mel

    A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
    A squishy ball or cushion will help add some intensity to these exercises although not essential.
    #VLB @leanbeanfitnessau

    Video #300

  • 15 Min All About That Bass with Josie

    Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
    #VLB @leanbeanfitnessau

    Video #601

  • 15 Min Slider with Lily

    No sliders? No worries!
    If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
    If you’re on carpet, two plastic lids will be the way to go.
    This workout is all about strong, controlled and to deliver the burn.
    We start with a lunge sequence (all five variat...