15 Min Glutes with Mel
Fit Kit: 7 Day Programme
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15m
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
#VLB @leanbeanfitnessau
Video #300
Up Next in Fit Kit: 7 Day Programme
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15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessauVideo #601
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15 Min Slider with Lily
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variat...
