Live stream preview
15 Min Slider with Lily
Fit Kit: 7 Day Programme • 19m
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variations), we break the legs up with a core challenge (think knee tucks, mountain climbers and oblique drives). This workout is sure to get your legs shaking and abs quaking.