A full body flow with the use of an ever-so-versatile Pilates ball.
Bella offers up plenty of options for high intensity and low impact variations.
Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
Gear up for an abs intermission focusing on obliques (this one was mean) and then finishing on the other side.
Get a ball in your court at https://leanbeanfitness.com/shop/