Barre Beans with Bella
Fit Kit: 7 Day Programme • 51m
A full body flow with the use of an ever-so-versatile Pilates ball.
Bella offers up plenty of options for high intensity and low impact variations.
Starting with a nice warm up squat series and then moving into a uni-lateral burner with minimual rest.
Gear up for an abs intermission focusing on obliques (this one was mean) and then finishing on the other side.
Get a ball in your court at https://leanbeanfitness.com/shop/
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Cardi Beans with Bella
Get your sweat on with Bella's killer cardio workout.
50 minutes of pure sweaty magic comprised of full body exercises working for 50seconds and resting for only 10. Youch.
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