Power Pilates with Olivia
Fit Kit: 7 Day Programme • 39m
Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
Try not to rush and follow Liv's cues to get the muscles working to the best of their ability.
#VLB @leanbeanfitnessau
Video #414
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