Power Pilates with Renee
Fit Kit: 7 Day Programme
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47m
A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned.
In between each slider set is a cardio sequence consisting of squat jumps, crab walks, walk out planks and curtsey pulses.
This Power Pilates class truly targets the entire body and will leave you feeling full of beans afterwards!
@leanbeanfitnessau #VLB
Video #552
Up Next in Fit Kit: 7 Day Programme
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Floor Barre Express with Renee
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ... -
15 Min Core with Mel
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessauVideo #316
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15 Min Glutes with Mel
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
#VLB @leanbeanfitnessauVideo #300
