15 Min Core with Mel
Fit Kit: 7 Day Programme
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14m
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessau
Video #316
Up Next in Fit Kit: 7 Day Programme
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15 Min Glutes with Mel
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
#VLB @leanbeanfitnessauVideo #300
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15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessauVideo #601
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15 Min Slider with Lily
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variat...
