Floor Barre Express with Renee
Fit Kit: 7 Day Programme • 30m
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing plie's with the ball and band, will really challenge your balance working those small hard-to-reach muscles.
You'll finish up with a toning arm, shoulder and upper back sequence to leave you fully worked.
@leanbeanfitnessau #VLB
Video #556
Up Next in Fit Kit: 7 Day Programme
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15 Min Core with Mel
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessauVideo #316
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15 Min Glutes with Mel
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
#VLB @leanbeanfitnessauVideo #300
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15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessauVideo #601
