Bean Strong with Renee
Fit Kit: 7 Day Programme • 36m
Renee's Bean Strong will turn up the heat with the help from some ankle weights, handweights and a Pilates Ball which you can get here at leanbeanfitness.com/shop or, if you can't wait to get going, use cans of beans, a kids bouncy ball and forget about the ankle weights for now *until your LB pair arrives of course*.
This workout is a mash up of Cardio (squat jumps, burpees, planks, mountain climbers) , Legs (Lungs, pulses, knee repeaters) and arms (Shoulder presses, slow push ups, commandos, hammer head curls).
Youch! Let's go.
Up Next in Fit Kit: 7 Day Programme
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Equipment: hand weights and ankle weights - optional but oooo they make it an epic burn. https://leanbeanfitness.com/shop/...
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Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...