Cardi Beans with Bella
Fit Kit: 7 Day Programme
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52m
Get your sweat on with Bella's killer cardio workout.
50 minutes of pure sweaty magic comprised of full body exercises working for 50seconds and resting for only 10. Youch.
Equipment: hand weights and ankle weights - optional but oooo they make it an epic burn. https://leanbeanfitness.com/shop/).
@leanbeanfitnessau #VLB
Video #569
Up Next in Fit Kit: 7 Day Programme
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Power Pilates with Renee
A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned... -
Floor Barre Express with Renee
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ... -
15 Min Core with Mel
Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
A squishy ball or pillow is recommended but can be done without.
Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
#VLB @leanbeanfitnessauVideo #316
