Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Cardi Beans with Bella

Fit Kit: 1 Week Programme • 52m

Up Next in Fit Kit: 1 Week Programme

  • Power Pilates with Renee

    A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
    Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
    Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...

  • Floor Barre Express with Renee

    This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
    Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
    Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...

  • 15 Min Core with Mel

    Meet Mel on the mat for some classic *killer* abdominal exercises working in 1 minute intervals.
    A squishy ball or pillow is recommended but can be done without.
    Top tip: If you're doing this one on your lunch break, we recommend doing it before you eat!
    #VLB @leanbeanfitnessau

    Video #316