Challenge: The Upside Backside [Arms, Ass + Abs]

Challenge: The Upside Backside [Arms, Ass + Abs]

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Challenge: The Upside Backside [Arms, Ass + Abs]
  • VLB 1 Week Programme - The Upside Backside

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  • Lean Up with Shireen

    This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

    We love hearing from our beans. Comment below to share your feedback.

    #vlb @leanbeanfitnessau

    Video #731

  • Upside Backside with Shireen

    This glute sesh by Virtual Lean Bean is quick and spicy! 25mins focusing on the backside - no equipment needed just your mat and yourself. Let's go! We love hearing from our beans. Comment below to share your feedback.

    #vlb @leanbeanfitnessau

    Video #730

  • RECOVERY: Stretchy Beans with Nina

    Aaaaaand stretch.
    Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
    Using the block or a large book, you'll get into some juicy chest and shoulder openers.
    Expect your legs to feel lengthened and light as you ...

  • Power Pilates with Renee

    A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
    Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
    Renee will be focusing on technique whil...

  • Power Pilates with Olivia

    A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
    Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
    Enjoy!
    #VLB @leanbeanfitnessau

    We love hearing ...

  • Barre Beans with Josie

    Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
    You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
    This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co...

  • 15 Min Booty Burner with Renee

    This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
    Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
    Squats, pulses and knee repeaters to target every part of that ...

  • 15 Min Abs with Mel

    Mels combo of traditional Pilates with power planks will have you working up a sweat and leave that 6 pack of yours on fire ;)
    #VLB @Leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #267

  • Bean Box [Express] with Mel

    Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
    All we can say is GOOD LUCK!
    Hand weights advised 😉

    #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #170

  • TOP PICK: Ab & Core Blaster with Bernadette

    Get those abs fired with this little ball workout by Bernie. No ball?
    Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
    Go go go! #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #699

  • 15 Min Arms with Mel

    It's quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
    A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.

    @leanbeanfitnessau #VLB

    Video #186