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VLB 1 Week Programme - The Upside Backside
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Lean Up with Shireen
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
We love hearing from our beans. Comment below to share your feedback.
#vlb @leanbeanfitnessau
Video #731
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Upside Backside with Shireen
This glute sesh by Virtual Lean Bean is quick and spicy! 25mins focusing on the backside - no equipment needed just your mat and yourself. Let's go! We love hearing from our beans. Comment below to share your feedback.
#vlb @leanbeanfitnessau
Video #730
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RECOVERY: Stretchy Beans with Nina
Aaaaaand stretch.
Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
Using the block or a large book, you'll get into some juicy chest and shoulder openers.
Expect your legs to feel lengthened and light as you ... -
Power Pilates with Renee
A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
Renee will be focusing on technique whil... -
Power Pilates with Olivia
A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
Enjoy!
#VLB @leanbeanfitnessauWe love hearing ...
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Barre Beans with Josie
Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co... -
15 Min Booty Burner with Renee
This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that ... -
15 Min Abs with Mel
Mels combo of traditional Pilates with power planks will have you working up a sweat and leave that 6 pack of yours on fire ;)
#VLB @LeanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #267
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Bean Box [Express] with Mel
Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #170
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Ab & Core Blaster with Bernadette
Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #699
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15 Min Arms with Mel
It's quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.@leanbeanfitnessau #VLB
Video #186