This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!

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#vlb @leanbeanfitnessau

Video #731

This glute sesh by Virtual Lean Bean is quick and spicy! 25mins focusing on the backside - no equipment needed just your mat and yourself. Let's go! We love hearing from our beans. Comment below to share your feedback.

#vlb @leanbeanfitnessau

Video #730

Aaaaaand stretch.
Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
Using the block or a large book, you'll get into some juicy chest and shoulder openers.
Expect your legs to feel lengthened and light as you ...

A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
Renee will be focusing on technique whil...

A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
Enjoy!
#VLB @leanbeanfitnessau

We love hearing ...

Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co...

This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that ...

Mels combo of traditional Pilates with power planks will have you working up a sweat and leave that 6 pack of yours on fire ;)
#VLB @Leanbeanfitnessau

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Video #267

Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉

#vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedback.

Video #170

Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessau

We love hearing from our beans. Comment below to share your feedback.

Video #699

It's quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.

@leanbeanfitnessau #VLB

Video #186