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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme

  • RECOVERY: Stretchy Beans with Nina

    Aaaaaand stretch.
    Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
    Using the block or a large book, you'll get into some juicy chest and shoulder openers.
    Expect your legs to feel lengthened and light as you ...

  • Power Pilates with Renee

    A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
    Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
    Renee will be focusing on technique ...

  • Power Pilates with Olivia

    A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
    Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
    Enjoy!
    #VLB @leanbeanfitnessau

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