A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
Renee will be focusing on technique while making your body burn.
Don't be fooled by her smile...it killed her too!
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