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Barre Beans with Josie

The Upside Backside [Arms, Ass + Abs]: 7 Day Programme • 47m

Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your core fired up.

We love hearing from our beans. Comment below to share your feedback.

Video #193

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