Bean Box [Express] with Mel
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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30m
Punch it out with Melissa in this boxing workout that also includes an ab blast halfway through and ends with a cardio tabata finisher....
All we can say is GOOD LUCK!
Hand weights advised 😉
#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #170
Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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Ab & Core Blaster with Bernadette
Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #699
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15 Min Arms with Mel
It's quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.@leanbeanfitnessau #VLB
Video #186
