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Day 8: Ab & Core Blaster with Bernadette

The Upside Backside [Arms, Ass + Abs]: 7 Day Programme • 17m

Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme

  • 15 Min Arms with Mel

    It's quick but wowza, your arms are gonna be on fire from the get-go with Melissa today.
    A 5 minute body weight combo plus a cardio Tabata set using hand weights will get the heart and endorphins racing.

    @leanbeanfitnessau #VLB

    Video #186

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