Power Pilates with Olivia
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme • 44m
A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
Enjoy!
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Video #599
Up Next in The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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#VLB @LeanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #267
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