Live stream preview

Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

RECOVERY: Stretchy Beans with Nina

Challenge: The Upside Backside [Arms, Ass + Abs] • 32m

Up Next in Challenge: The Upside Backside [Arms, Ass + Abs]

  • Power Pilates with Renee

    A full body workout, targeting the Arms, Abs and Glutes finishing off with a quick cardio set.
    Renee will take you through 4 sequences performed twice full of pelvic lifts, pulses, tricep dips, push ups, reverse lungs & your favourite... mountain climbers.
    Renee will be focusing on technique ...

  • Power Pilates with Olivia

    A 45 minute Pilates flow with Olivia that has a strong focus on stabilising and strengthening the core and pelvic floor.
    Add some light dumbbells to challenge your body further, especially in the movements that work a lot on stability and control.
    Enjoy!
    #VLB @leanbeanfitnessau

    We love hearing ...

  • Barre Beans with Josie

    Meet Josie, a Prima ballerina (you'll realise very quickly) and awesome new instructor on the VLB team.
    You'll need a chair and *optional* ankle weights to work your legs, butt arms and abs.
    This full body Barre workout will get you hot and sweaty fast with a few balance challenges to get your co...