RECOVERY: Stretchy Beans with Nina
The Upside Backside [Arms, Ass + Abs]: 7 Day Programme
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32m
Aaaaaand stretch.
Whether you're having a rest day or adding this one onto another workout, slow things down with Nina and bring some zen into your day.
Using the block or a large book, you'll get into some juicy chest and shoulder openers.
Expect your legs to feel lengthened and light as you move through some playful flows to test your balance.
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Video #233
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