At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
The perfect all round workout suitable during pregnancy or for anyone looking for a lower impact sweat.
Carragh will take you through three stations starting with glutes (with the band if you have one), followed by Arms and finishing with core.
Many of you may know Carragh being an LBF trainer for several years, but after recently moving up the coast she sadly had to leave us....
But she's VIRTUALLY back and we're so happy to have her back in the team!
She's also expecting a little girl so has tailored this workout to make it pregnancy ...
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.
The best thing about VLB is that when our fave *awesome* instructors move out of Sydney, we can still get them to teach for us!
So please welcome back Lani and thank you for creating this killer full bod strength workout for us that is all about conditioning the muscles with the help of some hand...
45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll g...
If you're in need of a challenging strength workout without jumping, Josie's got the perfect sesh planned for you.
5 x 5min rounds of 3 different exercises, 8 reps of each exercise.
You'll be finding that slow, deep burn through your entire body with the help of some handweights.
This sweaty strong workout with Lani is going to strengthen your whole body, increase metabolism (for up to 48hours post class!) and leave you feeling re-energised.
Grab a light set of dumbbells and get ready for your entire body to burn.
Join Liv for a strength session that'll challenge your muscles and your mental stamina.
You'll be working through 4 stations, 3 exercises for 3 rounds.
This style of training focuses on endurance to get push your body and leave you feeling a little shaky.
If you can, work with some weights and a ...
Lani's bodyweight strength circuit will work every muscle in the body, leaving you with an all in one workout.
Although the majority is using your body weight, have a set of hand weights close by incase you want to intensify any of the exercises.
A 45 min strength circuit that'll challenge your muscles with minimal rest time at maximum range.
Lani's class today uses hand weights and a stretchy band but can be done without.
For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...