Equipment Free: 7 Day Programme
No equipment? No worries. Some of our favourite equipment-free workouts complement each other beautifully in this 1 week programme
VLB 1 Week Programme - Equipment Free
Bean to Pilates with Mel
An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
15 Min Phenomenal Abdominals with Josie
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
15 Min Inner Thighs with Olivia
Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
No equipment needed. Legs go!
Barre Beans with Josie
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
Lower Body Sculpt with Lizzie
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
HIIT Play Express with Josie
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
Power Beans with Olivia
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.
Dancing Beans [Express] with Emma and Olivia
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....
Stretchy Beans with Mel
Stretch and recover your tired muscles with Mel. This stretchy beans sesh is the perfect addition to your weekly strength/ tone workouts and a must for any cardio beanies.