Bean to Pilates with Mel
Equipment Free: 7 Day Programme • 44m
An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
Up Next in Equipment Free: 7 Day Programme
15 Min Phenomenal Abdominals with Josie
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
15 Min Inner Thighs with Olivia
Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
No equipment needed. Legs go!
Barre Beans with Josie
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.