15 Min Inner Thighs with Olivia
Equipment Free: 7 Day Programme
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15m
Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
No equipment needed. Legs go!
#VLB @leanbeanfitnessau
Video #597
Up Next in Equipment Free: 7 Day Programme
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Barre Beans with Josie
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
#VLB @leanbeanfitnessauVideo #374
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Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
@leanbeanfitnessau #VLBVideo #453
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Lower Body Sculpt with Lizzie
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLBVideo #236b
