Lower Body Sculpt with Lizzie
Equipment Free: 7 Day Programme
•
21m
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLB
Video #236b
Up Next in Equipment Free: 7 Day Programme
-
HIIT Play Express with Josie
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessauVideo #598
-
Power Beans with Olivia
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.@...
-
Dancing Beans [Express] with Emma and...
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....
![Dancing Beans [Express] with Emma and...](https://vhx.imgix.net/virtualleanbean/assets/911fd1cb-3e54-49ab-9e0a-f0fc449ef5a9-52d04735.png?auto=format%2Ccompress&fit=crop&h=360&w=640)