An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
Up Next in Equipment Free: 7 Day Programme
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Power Beans with Olivia
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.@...
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Dancing Beans [Express] with Emma and...
Nothing says fun like dancing in your living room like you just don't care, so join Emma and Olivia for this full body dance cardio sesh that will have you feeling all the good vibes and hella sweaty by the end!
No equipment or dance skills needed. Find the official playlist here: https://open....
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Stretchy Beans with Mel
Stretch and recover your tired muscles with Mel. This stretchy beans sesh is the perfect addition to your weekly strength/ tone workouts and a must for any cardio beanies.
@leanbeanfitnessau #VLBVideo #566
![Dancing Beans [Express] with Emma and...](https://vhx.imgix.net/virtualleanbean/assets/911fd1cb-3e54-49ab-9e0a-f0fc449ef5a9-52d04735.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
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