Barre Beans with Josie
Equipment Free: 7 Day Programme • 45m
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
#VLB @leanbeanfitnessau
Video #374
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Expect to sweat!
#VLB @leanbeanfitnessauVideo #598
