Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
#VLB @leanbeanfitnessau
Video #374
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
@leanbeanfitnessau #VLB
Video #453
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
@leanbeanfitnessau #VLB
Video #236b
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
