Power Pilates Express with Shireen
Equipment Free: 7 Day Programme • 25m
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
Up Next in Equipment Free: 7 Day Programme
Lower Body Sculpt with Lizzie
No equipment needed to get your inner and outer thighs, glutes and hamstrings to burn from the get go today.
Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.
HIIT Play Express with Josie
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
Power Beans with Olivia
TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.