15 Min Phenomenal Abdominals with Josie
Equipment Free: 7 Day Programme • 15m
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
Up Next in Equipment Free: 7 Day Programme
15 Min Inner Thighs with Olivia
Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
No equipment needed. Legs go!
Barre Beans with Josie
Have a chair or benchtop at the ready to use as your barre and join Josie on the mat for a core warm up set to engage the deep abdominals and get proper alignment before moving onto a pile and lunge series to sculpt your legs and butt.
Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.