VLB 1 Week Programme - Pump It Up
EXTRA: Cardi Beans with Emma
Adding a little fun to your week with this cardio special with Emma.
Think athletic moves with a bit of bounce to them.
Minimal rest to get your heart rate up and leave you feeling full of beans by the end!
#itsplaytime #VLB @leanbeanfitnessau
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RECOVERY: Stretchy Beans Express with Mel
Perfect if you're feeling up tight but CBA with an hours yoga class.
Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
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Bean Strong with Bella
Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said she wa...
HIIT Play with Renee
High Intensity Interval training made fun ;)
Working the Abs, arms and legs, this HIIT Play class is definitely a full body shred! In between each set you will be performing a 6 exercise cardio sequence with minimal rest.... don't worry, you can watch Renee struggle just as much as you are. #lol
Power Beans with Josie
Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
We love hearing from our b...
Bean Strong with Olivia
This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
We love ...
HIIT Play with Renee
It's all in the name, join Renee for a HIIT Play class to get the heart rate up and metabolism going.
All we need for equipment is a set of hand weights (or tin cans).
Get ready to punch it out with fun cardio sets and hardcore arm sequences.
See you at the mat with water and a sweat towel rea...
Bean Box with Mel
Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end.
Power Beans with Olivia
A 45 minute cardio based session with Olivia that requires hand weights and a LOT of girl power.
You start off with a cardio section followed by small strength exercises to build the burn on your abs, arms and booty! Finishing strong with your last cardio burst.
Low impact options given for those...