Adding a little fun to your week with this cardio special with Emma.
Think athletic moves with a bit of bounce to them.
Minimal rest to get your heart rate up and leave you feeling full of beans by the end!
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Perfect if you're feeling up tight but CBA with an hours yoga class.
Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
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Video #338

Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said she wa...

High Intensity Interval training made fun ;)
Working the Abs, arms and legs, this HIIT Play class is definitely a full body shred! In between each set you will be performing a 6 exercise cardio sequence with minimal rest.... don't worry, you can watch Renee struggle just as much as you are. #lol
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Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
Equipment free.
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This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
#VLB @leanbeanfitnessau
We love ...

It's all in the name, join Renee for a HIIT Play class to get the heart rate up and metabolism going.
All we need for equipment is a set of hand weights (or tin cans).
Get ready to punch it out with fun cardio sets and hardcore arm sequences.
See you at the mat with water and a sweat towel rea...

Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end.

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W...

A 45 minute cardio based session with Olivia that requires hand weights and a LOT of girl power.
You start off with a cardio section followed by small strength exercises to build the burn on your abs, arms and booty! Finishing strong with your last cardio burst.
Low impact options given for those...