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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Up Next in Pump It Up [Cardio Booster]: 7 Day Programme

  • Bean Strong with Olivia

    This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
    The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
    #VLB @leanbeanfitnessau
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  • HIIT Play with Renee

    It's all in the name, join Renee for a HIIT Play class to get the heart rate up and metabolism going.
    All we need for equipment is a set of hand weights (or tin cans).
    Get ready to punch it out with fun cardio sets and hardcore arm sequences.
    See you at the mat with water and a sweat towel rea...

  • Bean Box with Mel

    Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end.

    #VLB @leanbeanfitnessau