Power Beans with Josie
Pump It Up [Cardio Booster]: 7 Day Programme • 39m
Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
Equipment free.
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Video #388
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#VLB @leanbeanfitnessau
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