Bean Strong with Olivia
Pump It Up [Cardio Booster]: 7 Day Programme • 37m
This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
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Up Next in Pump It Up [Cardio Booster]: 7 Day Programme
HIIT Play with Renee
It's all in the name, join Renee for a HIIT Play class to get the heart rate up and metabolism going.
All we need for equipment is a set of hand weights (or tin cans).
Get ready to punch it out with fun cardio sets and hardcore arm sequences.
See you at the mat with water and a sweat towel rea...
Bean Box with Mel
Have a set of hand weights at the ready and a stretchy band (optional) for Mel's kick-ass boxing workout. High reps and even higher endorphins, you'll leave this class feeling energised and sweaty. Note: If you're pregnant, join in but skip the ab finisher at the end.
Power Beans with Olivia
A 45 minute cardio based session with Olivia that requires hand weights and a LOT of girl power.
You start off with a cardio section followed by small strength exercises to build the burn on your abs, arms and booty! Finishing strong with your last cardio burst.
Low impact options given for those...