EXTRA: Cardi Beans with Emma
Pump It Up [Cardio Booster]: 7 Day Programme • 19m
Adding a little fun to your week with this cardio special with Emma.
Think athletic moves with a bit of bounce to them.
Minimal rest to get your heart rate up and leave you feeling full of beans by the end!
#itsplaytime #VLB @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #227
Up Next in Pump It Up [Cardio Booster]: 7 Day Programme
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RECOVERY: Stretchy Beans Express with...
Perfect if you're feeling up tight but CBA with an hours yoga class.
Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
#VLB @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.Video #338
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Bean Strong with Bella
Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said sh... -
HIIT Play with Renee
High Intensity Interval training made fun ;)
Working the Abs, arms and legs, this HIIT Play class is definitely a full body shred! In between each set you will be performing a 6 exercise cardio sequence with minimal rest.... don't worry, you can watch Renee struggle just as much as you are. #lol
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