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Up Next in Pump It Up [Cardio Booster]: 7 Day Programme

  • Power Beans with Josie

    Cardio bunnies lets go!
    Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
    Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
    Equipment free.
    #VLB @leanbeanfitnessau

    We love hearing from our b...

  • Bean Strong with Olivia

    This strength circuit is a full body burn with added hits of cardio to get the blood pumping.
    The little pocket rocket that is Olivia encourages you to add a resistance band and/or set of hand weights to challenge your muscles and improve stability from your core.
    #VLB @leanbeanfitnessau
    We love ...

  • HIIT Play with Renee

    It's all in the name, join Renee for a HIIT Play class to get the heart rate up and metabolism going.
    All we need for equipment is a set of hand weights (or tin cans).
    Get ready to punch it out with fun cardio sets and hardcore arm sequences.
    See you at the mat with water and a sweat towel rea...