RECOVERY: Stretchy Beans Express with Mel
Pump It Up [Cardio Booster]: 7 Day Programme • 29m
Perfect if you're feeling up tight but CBA with an hours yoga class.
Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
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Up Next in Pump It Up [Cardio Booster]: 7 Day Programme
Bean Strong with Bella
Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said sh...
HIIT Play with Renee
High Intensity Interval training made fun ;)
Working the Abs, arms and legs, this HIIT Play class is definitely a full body shred! In between each set you will be performing a 6 exercise cardio sequence with minimal rest.... don't worry, you can watch Renee struggle just as much as you are. #lol
Power Beans with Josie
Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
We love hearing from our b...