RECOVERY: Stretchy Beans Express with Mel
Pump It Up [Cardio Booster]: 7 Day Programme
•
29m
Perfect if you're feeling up tight but CBA with an hours yoga class.
Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
#VLB @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #338
Up Next in Pump It Up [Cardio Booster]: 7 Day Programme
-
Bean Strong with Bella
Join Bella for a hardcore strength workout circuit.
Spilt into 5 rounds and working through 2 strength exercises followed by a 30 second cardio finisher.
This ones hits every part of the body & leaves you feeling fab with all those endorphins pumping.
Bella loved filming this one, she said sh... -
HIIT Play with Renee
High Intensity Interval training made fun ;)
Working the Abs, arms and legs, this HIIT Play class is definitely a full body shred! In between each set you will be performing a 6 exercise cardio sequence with minimal rest.... don't worry, you can watch Renee struggle just as much as you are. #lol
... -
Power Beans with Josie
Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
Equipment free.
#VLB @leanbeanfitnessauWe love hearing from our b...
