Beginner Beans: 7 Day Programme

Beginner Beans: 7 Day Programme

Brand new and don't know where to begin? Try our 7 day Beginner Bean programme!

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Beginner Beans: 7 Day Programme
  • VLB 1 Week Programme - Beginner Bean

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  • Power Pilates with Renee

    Get ready to slows things down and focus on technique.
    But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
    This class will mainly be targeting the abs, arms and legs.
    If you're lookng for extra support with ba...

  • Lower Body Sculpt with Lizzie

    Happy Monday!
    No equipment needed to get your inner and outer thighs, gluts and hamstrings to burn from the get go today.
    Lizzie will take you through lunges, glute bridges and of course- squats to make sure we don't miss a muscle.

  • 15 Minute Abs with Shireen

    This abs sequence takes things back to basics, perfect for our slow burn sweeties.
    But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
    You'll definitely be feeling the heat build in your body in this one.
    Bring it.
    @leanbeanfitnessau #VLB

  • Olivia - Floor Barre

    Feel the burn with this barre sequence which works around the mat, using different pieces of equipment to really spice your exercises up and deliver that deeper burn that we all love/hate.
    Modifications are given throughout, and listen out for those cues where you can amp it up.

  • Mel - Bean to Pilates

    Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
    Good luck!

  • Bean Box with Shireen

    Handweights at the ready, Shireen's Bean Box is set to get the sweat dripping and heart pumping.
    She'll work your arms, core and back with plenty of low impact options available if needed.
    #VLB @leanbeanfitnessau

  • Cardi Beans Express with Renee

    Running low on time or just wanting a fast pace class to get that heart rate up?
    Well Renee has got just the workout for you!
    All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
    You'll be taken through 3 stations with 4 exerci...

  • Renee - Barre Beans

    With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
    The perfect class if you are wanting to focus on toning and isolating each individual muscle.
    Bicep curls, shoulder press pulses and plies are just a few of the exercise...

  • Stretch With Mel

    No equipment needed except your mat.
    Give yourself some time today to stretch out your body with Mel.
    Focussing on the obliques and side of the body to help detox the lungs and improve digestion.
    #VLB @leanbeanfitnessau